https://rockymountainherbs.ca/blog daily 0.75 2026-11-05 https://rockymountainherbs.ca/blog/burdock-from-back-alley-nuisance-to-resilient-herbal-ally monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1762439621203-H5DA5XSYXGC1K9I7K48S/unsplash-image-hMbYzuXyEy4.jpg BLOG - Burdock, Back Alley Nuisance or Resilient Herbal Ally? - Make it stand out Photo @ghoulington https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1785460666906-SVZLB89LO9JKCM3KK9ID/Screenshot+2026-07-30+at+7.17.00%E2%80%AFPM.png BLOG - Burdock, Back Alley Nuisance or Resilient Herbal Ally? - Screenshot 2026-07-30 at 7.17.00 PM.png https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1785460666958-0TCPACBFIPH4781PQTJ5/Screenshot+2026-07-30+at+7.16.48%E2%80%AFPM.png BLOG - Burdock, Back Alley Nuisance or Resilient Herbal Ally? - Screenshot 2026-07-30 at 7.16.48 PM.png https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1785460668037-2FSI9WQ3E260ZF6PSTS7/Screenshot+2026-07-30+at+7.17.09%E2%80%AFPM.png BLOG - 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What Is Herbalism, Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/50b3f54c-0d96-459e-8054-230f4a652846/Screenshot+2026-06-06+at+1.20.38%E2%80%AFPM.png BLOG - What Is Herbalism, Really? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rockymountainherbs.ca/blog/5-natural-cold-remedies-amp-why-they-work monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1679859640694-2HFAEG9GHOM99OCV8MJF/unsplash-image-rSb6xR0owu4.jpg BLOG - 5 Natural Cold Remedies & Why They Work - Make it stand out Photo @charlotablunarova https://rockymountainherbs.ca/blog/8unspg6hmj3nthh0gek9vksij8uasv monthly 0.5 2026-08-02 https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/00862e9e-10b2-4dc7-b640-9f038f2b5f51/Picture1.jpg BLOG - What is fire cider, and what do you do with it? - Make it stand out Photo by Pixabay https://rockymountainherbs.ca/blog/category/Herbal+Remedies monthly 0.5 https://rockymountainherbs.ca/blog/category/Natural+Wellness monthly 0.5 https://rockymountainherbs.ca/blog/category/Meet+the+Herb monthly 0.5 https://rockymountainherbs.ca/blog/category/Foraging+%26+Plant+ID monthly 0.5 https://rockymountainherbs.ca/blog/tag/Plant+Spotlight monthly 0.5 https://rockymountainherbs.ca/blog/tag/White+Willow+Bark monthly 0.5 https://rockymountainherbs.ca/blog/tag/History monthly 0.5 https://rockymountainherbs.ca/home daily 1.0 2026-06-25 https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/af8d0d13-0d24-4228-b14b-debe923e1869/Willow+to+Aspirin.png HOME An image describing how white willow is related to aspirin showing white willow bark a leaves, two aspirin tablets, a the chemical makeup of aspirin. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/e0244f18-d7b0-471b-a99e-b39002e0f805/Plant+species.png HOME Text reading "Did you know...there are roughly 390,000 different plant species known to science, and new ones are discovered all the time" in a black square overlayed a greenhouse background showing different kinds of flowers and plants. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/90a72fea-315d-44a5-8a11-0b7d9b114129/Invasive+Plant+Species-+Leafy+Spurge.png HOME Image shows a picture of the Alberta Invasive Plant Leaf Spurge which is marked as noxious. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/6fc5b0c4-e75b-4077-9bd5-e49d8aeb2c87/Tincture.png HOME https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/f0c4be5c-2608-44ff-97c6-1c802fe06ff1/Plant+spotlight+burdock.png HOME Purple background with Common Burdock written at top, image of burdock in the centre with some written information underneath. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1673571662076-J5HUZ3LISRU2W9QX245S/unsplash-image-JLpDkdcuceI.jpg https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/037accd1-b903-4a28-a262-58ebb1d39ed0/Rocky+Mountain+%28Circle+Sticker%29.png https://rockymountainherbs.ca/about daily 0.75 2026-11-05 https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/eb7e0ef1-5db7-4642-b604-b2295f894ccd/Screenshot+2026-04-12+at+2.49.36%E2%80%AFPM.png ABOUT Completed the "Holistic Support for the Menopause Transition Intensive" from Herbal Academy. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1679845235818-60CNYZOO9JGIC93H49PW/unsplash-image-bd_fCZhy_W8.jpg ABOUT https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/72150247-f81f-4229-9faa-4f44550c1c8f/Screenshot+2026-02-01+at+12.43.32%E2%80%AFPM.png ABOUT Completed the "Kitchen Herbalism Intensive" from Herbal Academy. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1679845298098-CWEEWX8PKSO7O95EZSLG/Screen%2BShot%2B2023-03-26%2Bat%2B11.34.56%2BAM.jpg ABOUT Completed the "Greek Herbalism Intensive" on Herbal Academy. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/314cdd9a-fffa-4f11-82a2-173134cdc5a0/Screen+Shot+2023-03-26+at+11.34.26+AM.png ABOUT Completed the "Natural Approaches to the Management of PCOS: Finding Balance" Intensive from Herbal Academy. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/cfd6494f-2657-459e-9d12-07e2ca2417c8/Screen+Shot+2023-03-26+at+11.34.11+AM.png ABOUT Completed the "Aryuvedic Approach to Joint Pain" Herbal Intensive on Herbal Academy. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1679845209473-2BZF7GPD6LQUR8UEPEEO/unsplash-image-gfK4ceYx-0c.jpg ABOUT https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/92ac0393-3bfb-48fd-abda-9a834597cfd7/Screen+Shot+2023-03-26+at+11.33.49+AM.png ABOUT Completed the "Herbs for Animals Herbal Intensive" on Herbal Academy. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/42216d24-06f0-4684-8336-afce0c61b010/Screen+Shot+2023-03-26+at+11.33.32+AM.png ABOUT Completed the "Botanical Nootropics Herbal Intensive" on Herbal Academy. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1679845818019-KXG3FGOAIXWJE46NP1GH/Courses%2Btaken.jpg ABOUT Courses completed through Herbal Academy, including: Becoming an Herbalist Mini Course, Botanical Skin Care Course, The Foraging Course, and Mastering Herbal Formulation Course. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/3ea0be0d-2d0d-42ec-a33f-5c109ac6495b/Screenshot+2026-10-17+at+4.02.45%E2%80%AFPM.png ABOUT Completed the "Herbs for ADHD, Cognition, and Focus" Intensive with Herbal Academy. https://images.squarespace-cdn.com/content/v1/63c029a140ff5b67772542f6/1793849337944-EXA38TDM4Q4FC98YMZI6/unsplash-image-eUjzGp1pGws.jpg ABOUT - 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