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      <image:title>ABOUT</image:title>
      <image:caption>Image of a course title on a botanical-themed background. This image shows the completion of the Holistic Support for the Menopause Transition Intensive from the Herbal Academy.</image:caption>
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      <image:caption>Person grinding herbs or spices in a stone mortar with a pestle.</image:caption>
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      <image:title>ABOUT</image:title>
      <image:caption>Image of a course title on a botanical-themed background. This image shows the completion of the Kitchen Herbalism Intensive from the Herbal Academy.</image:caption>
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      <image:title>ABOUT</image:title>
      <image:caption>Ruins of an ancient Greek building with columns, partially destroyed, under a cloudy sky. This image shows the completion of the Greek Herbalism Intensive course on Herbal Academy.</image:caption>
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      <image:title>ABOUT</image:title>
      <image:caption>Herbal Academy certificate awarded to Stacey Durnin for completing a herbal formulation course on February 12, 2022, signed by Jane Metzer and Lisa Olson.</image:caption>
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      <image:caption>A woman lying face down on a bed with her arms wrapped around her head. She has long brown hair and is wearing a black bracelet and dark jeans. The bed has white bedding, and sunlight is illuminating the scene. There is a text overlay on the image that reads, 'Natural Approaches to the Management of PCOS: Finding Balance'. This image shows the completion of that Herbalism Intensive course on Herbal Academy.</image:caption>
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      <image:caption>A wooden table with green palm leaves laid out, displaying a white herbal compress, a stone with two black sticks, a small bowl of dried rose petals, a small bowl of turmeric powder, a small bowl of red chili powder, several cinnamon sticks, a piece of ginger, star anise, nutmeg, and a few other spices. This image shows the completion of the "Aryuvedic Approach to Joint Pain" Herbal Intensive course on Herbal Academy.</image:caption>
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      <image:title>ABOUT</image:title>
      <image:caption>A person giving a dog medicine or supplement using a pill bottle and syringe in a veterinary or pet care setting. This image shows the completion of the Herbs for Animals Herbal Intensive course on Herbal Academy.</image:caption>
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      <image:title>ABOUT</image:title>
      <image:caption>A hand holding fresh rosemary herb sprig, wearing two gold bracelets. This image shows the completion of the Botanical Nootropics Herbal Intensive course on Herbal Academy.</image:caption>
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      <image:caption>List of herbal courses that the site owner has completed from Herbal Academy, including: Becoming an Herbalist Mini Course, Botanical Skin Care Course, The Foraging Course, and Mastering Herbal Formulation Course.</image:caption>
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